I sat down with Optimal Health Coach, Jenn Trepeck to talk about her Bullseye of Change and how setting goals doesn't have to be as draining as we think. In today's episode we'll share how to create habits that fit your lifestyle, and how keeping it simple can be the key to lasting goals and lifestyle changes. Visit the No Stuff Shop: <a href="https://www.reneebenes.com/store">https://www.reneebenes.com/store</a> Browse the Blog: <a href="https://www.thefunsizedlife.com/">https://www.thefunsizedlife.com/</a> Find me on TikTok: <a href="https://www.tiktok.com/@renee.benes/">https://www.tiktok.com/@renee.benes/</a> Get full access to Basic B*tch Seeks Enlightenment at <a href="https://reneebenes.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4">reneebenes.substack.com/subscribe</a>

I sat down with Optimal Health Coach, Jenn Trepeck to talk about her Bullseye of Change and how setting goals doesn't have to be as draining as we think. In today's episode we'll share how to create habits that fit your lifestyle, and how keeping it simple can be the key to lasting goals and lifestyle changes. Visit the No Stuff Shop: https://www.reneebenes.com/store Browse the Blog: https://www.thefunsizedlife.com/ Find me on TikTok: https://www.tiktok.com/@renee.benes/ Get full access to Basic B*tch Seeks Enlightenment at reneebenes.substack.com/subscribe

I sat down with Optimal Health Coach, Jenn Trepeck to talk about her Bullseye of Change and how setting goals doesn't have to be as draining as we think. In today's episode we'll share how to create habits that fit your lifestyle, and how keeping it simple can be the key to lasting goals and lifestyle changes. Visit the No Stuff Shop:&nbsp;<a href="https://www.reneebenes.com/store" rel="noopener noreferrer">https://www.reneebenes.com/store</a> Browse the Blog:&nbsp;<a href="https://www.thefunsizedlife.com/" rel="noopener noreferrer">https://www.thefunsizedlife.com/</a> Find me on TikTok:&nbsp;<a href="https://www.tiktok.com/@renee.benes/" rel="noopener noreferrer">https://www.tiktok.com/@renee.benes/</a> Get full access to Basic B*tch Seeks Enlightenment at <a href="https://reneebenes.substack.com/subscribe?utm_medium=podcast&amp;utm_campaign=CTA_4" rel="noopener noreferrer">reneebenes.substack.com/subscribe</a>

Ep 57: Consistency versus Intensity: How Creating Lasting Change is Easier Than You Think with Jenn Trepeck

As a former burnt out, shopaholic, business owner and mom, I felt it my duty to share with you the soft living, slow down tactics I used to completely change the trajectory of my life.

What started with a massive decluttering session lead to clearing 80% of my clutter and downsizing my house by 2,000 finished square feet (with three kids)!

I did all of this to create the space I needed to heal my nervous system, recover from burnout and learn to live a slow lived life that I wouldn't regret at the end of my days.

If you struggle with overworking, people pleasing, over-spending, or all around feeling like you can't relax, this is a podcast that was made for you.

Within these episodes, I will work to help you slow down, soften your life, decluttering your space and mind...all while reminding you that you're not alone in this chaos called life. Together, we can create a little calm in the midst of it all. <a href="https://reneebenes.substack.com?utm_medium=podcast">reneebenes.substack.com</a>

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As a former burnt out, shopaholic, business owner and mom, I felt it my duty to share with you the soft living, slow down tactics I used to completely change the trajectory of my life. What started with a massive decluttering session lead to clearing 80% of my clutter and downsizing my house by 2,000 finished square feet (with three kids)! I did all of this to create the space I needed to heal my nervous system, recover from burnout and learn to live a slow lived life that I wouldn't regret at the end of my days. If you struggle with overworking, people pleasing, over-spending, or all around feeling like you can't relax, this is a podcast that was made for you. Within these episodes, I will work to help you slow down, soften your life, decluttering your space and mind...all while reminding you that you're not alone in this chaos called life. Together, we can create a little calm in the midst of it all. reneebenes.substack.com

As a former burnt out, shopaholic, business owner and mom, I felt it my duty to share with you the soft living, slow down tactics I used to completely change the trajectory of my life.

What started with a massive decluttering session lead to clearing 80% of my clutter and downsizing my house by 2,000 finished square feet (with three kids)!

I did all of this to create the space I needed to heal my nervous system, recover from burnout and learn to live a slow lived life that I wouldn't regret at the end of my days.

If you struggle with overworking, people pleasing, over-spending, or all around feeling like you can't relax, this is a podcast that was made for you.

Within these episodes, I will work to help you slow down, soften your life, decluttering your space and mind...all while reminding you that you're not alone in this chaos called life. Together, we can create a little calm in the midst of it all. <a href="https://reneebenes.substack.com?utm_medium=podcast" rel="noopener noreferrer">reneebenes.substack.com</a>

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Ep 57: Consistency versus Intensity: How Creating Lasting Change is Easier Than You Think with Jenn Trepeck

Ep 57: Consistency versus Intensity: How Creating Lasting Change is Easier Than You Think with Jenn Trepeck

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