In this episode we had the pleasure to sit down with 25x World Record Holding Powerlifter and Co-Owner of Hybrid Performance Method, Dr. Stefanie Cohen. She runs her own podcast called Hybrid Unlimited, coaches world class athletes, and has trained for multiple sports (weightlifting, powerlifting, boxing, professional soccer, etc.) - all while running a highly successful business! There is a lot to discuss with Stefi and today we dive right in.

Follow her on instagram @steficohen and check out her new book Back In Motion HERE.

Check out Stefi’s Youtube Channel HERE

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Timestamps:

2:55 - Stefanie’s background

15:25 - Having a sense of extra grit from being from another country

19:10 - How Hybrid performance was built

23:40 - Thoughts on Specificity and implementing into programs.

25:30 - Avoiding program hopping

27:30 - Muscle confusion video / sweet spot for a block

32:05 - Thoughts on DUP and frequency of barbell lifts.

37:35 - Intensity - Properly gauging RIR and RPE.

43:05 - Body awareness and going to failure

47:20 - Hypertrophy vs Strength

49:35 - Stefanie book “Back in Motion”

1:05:25 - Where you can find Stefanie and all of her content

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