Today we dive back into that BIG list of topics to determine as over or under-rated. We go into A LOT - so be ready to learn and laugh, with us!

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Timestamps:

0:00 - Intro

4:20 - Gluten / Dairy Free Diets

8:45 - Bosu balls or unstable/stability training

16:20 - Knowing your 1 Rep Max

20:05. - Training to failure

21:40 - Doing warm up sets

24:55 - High volume plyos for conditioning

25:58 - Bugarian split squats

31:40 - Tony Hawks Pro Skater

37:05 - Pelvic floor training

39:00 - Fall Out Boy

42:09 - Counting Macros

45:40 - Meal frequency

48:35 - Rack Pulls

50:10 - Organic foods

54:00 - Alkaline water

55:05 - Happiness and Struggle / Compliments

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Top 4 Episodes:

- Nutritional Periodization

- Nutrition FAQ

- Training FAQ

- My Story

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