In this week shows we talk with Running Coach Ireland Head Coach René Borg about 4 Training Metrics that might help bring your training to the next level this winter, Aerobic Decoupling, Efficiency Factor, VAM and RPE v IF.

For our feature interview, we talk with Jason from JK Therapy Sports and Injury Clinic about the benefits of a Biomechanical Assessment and how it can help you get faster, learn about your body and keep the injuries away.

Everyone, get your running gear on, lets go!

A big thank you as always to our Patreons, thank you for listening and your support of the show and I hope you´re all in good form, training and running well. Thanks a mill guys for your continued support and if anyone else would like to support the show, when you finish your run over the next few days, please do pop over to patreon.com where you can help to keep us going from as little as 3e a month. 

https://www.patreon.com/trailrunningirelandpodcast