My friend Christina Lynn comes on as a guest and we discuss her prep, mistakes competitors make, essentials for getting through a prep and more!

What we talk about:

-Her Prep- what she did and her story

-Refeeds- Why do them and what science says

-Recovery in contest prep

-Essentials to getting through prep (13 min)

-Mistakes new competitors make (15 min)

-What is the “look” for bikini? (16 min)

-Things bikini girls forget about with the overall “look” (20 min)

-Mistakes I have made and had with competing

-Balancing prep and work (29 min)

-Helping Hunger- what can help? Must be individualized (33 min)

My info:

Website: www.upliftfit.org

IG: @faithandfit and @upliftfitnutrition

Twitter: @laceyadunn

Christina's info:

IG: @christilynnfit

Twitter: @christilynnfit_

Youtube: