Today's guest is a celebrity chef who focused on performance, due to his background as a strength and conditioning coach. In fact, he may be the MOST QUALIFIED chef for athletes in the entire world - literally. So today, we dive into how to prepare better meals, eating for performance, and the psychological benefits of a properly planned meal.

Follow him on instagram @dan_churchill

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Timestamps:

3:50 - Who is Dan Churchill and his background

7:18 - Where did Dan’s vision change and how did you stick to it?`

10:30 - Practices to encourage working hard

13:35 - How Dan started working with Olympians

18:18 - What are some priorities when working with athletes

21:10 - When working with clients, Who takes control when prescribing macros?

24:55 - Neuro Transmitters

31:22 - Using nutrition to avoid using medication and improve mental state.

35:00 - Evidence used to educate people on how processed foods suppress hormones and How healthier and whole foods will keep you happier longer.

38:00 - Calories aren’t the only thing that matters

45:00 - Supplements

50:22 - Where you can find Dan and all of his content.

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