My guest this week is Dr. Aria Campbell-Danesh, back for a second time (Aria was my very first podcast guest). We’re really pleased to announce the release of the book we wrote together called A Mindful Year, on September 10, 2019 (Blackstone Publishing).

In this episode Aria and I explore many of the themes that came up in our year-long collaboration as we wrote back and forth to each other, such as the quality of presence we bring to each moment, how to move through the fear that holds us back, and the value of simplicity. We also share our hope that the practices in this book will prove as useful to our readers as they have to us. 

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