What a weekend last week for Irish Mountain and Trail Running with Zak Hanna coming home in 5th place in the World Championships in Thailand, Ireland´s best result at World Championship Level since 1993.We had Zak live on the line from Thailand telling us about the race and how he managed to peak for the Worlds so late in the season and the fascinating fact that he does not hard session on the mountains!Everybody get your running gear on, lets go!

What a weekend last week for Irish Mountain and Trail Running with Zak Hanna coming home in 5th place in the World Championships in Thailand, Ireland´s best result at World Championship Level since 1993. We had Zak live on the line from Thailand telling us about the race and how he managed to peak for the Worlds so late in the season and the fascinating fact that he does not hard session on the mountains! Everybody get your running gear on, lets go!

Ep 59 Highlights Show -  Zak Hanna 5th at the World Mountain and Trial Running Championships

Welcome to Trail Running Ireland, a podcast for the Trail and Mountain Running Community in Ireland. The show is hosted by Eoin Flynn, UTMB Finish Line Race Announcer and 10 time Irish International Mountain Runner.

First up in every episode, Eoin brings us the latest race results from around Ireland.

Post results, UKA qualified mountain running coach and professional trail running guide and race director Rene Borg joins us  to help make you a stronger and faster Trail and Mountain runner. Rene can be contacted at www.runningcoach.ie

Each episode also features a special guest interview.

We´re here for you the listener so don´t hesitate to get in touch and finally a special thank you to band Basic Needs with Trail runner, Shane O´Mahony,  from Cork on drums, for our very cool soundtrack.

Get your running gear on, let´s go!

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Welcome to Trail Running Ireland, a podcast for the Trail and Mountain Running Community in Ireland. The show is hosted by Eoin Flynn, UTMB Finish Line Race Announcer and 10 time Irish International Mountain Runner. First up in every episode, Eoin brings us the latest race results from around Ireland. Post results, UKA qualified mountain running coach and professional trail running guide and race director Rene Borg joins us to help make you a stronger and faster Trail and Mountain runner. Rene can be contacted at www.runningcoach.ie Each episode also features a special guest interview. We´re here for you the listener so don´t hesitate to get in touch and finally a special thank you to band Basic Needs with Trail runner, Shane O´Mahony, from Cork on drums, for our very cool soundtrack. Get your running gear on, let´s go!

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Ep 59 Highlights Show - Zak Hanna 5th at the World Mountain and Trial Running Championships

Ep 59 Highlights Show - Zak Hanna 5th at the World Mountain and Trial Running Championships

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