Stephen Hall, Owner of Revive Stronger, comes on to discuss:
-Training Frequency for natural Athletes
-HIIT vs LISS in contest prep
-Training for Lagging Body Parts
-Myoreps: what are they and why do them?

Thanks for listening! My website: www.upliftfit.org
IG: @faithandfit @upliftfitnutrition
Twitter: @laceyadunn

Find Stephen at:
@revivestronger
Podcast: Revive Stronger

Stephen Hall, Owner of Revive Stronger, comes on to discuss: -Training Frequency for natural Athletes -HIIT vs LISS in contest prep -Training for Lagging Body Parts -Myoreps: what are they and why do them? Thanks for listening! My website: www.upliftfit.org IG: @faithandfit @upliftfitnutrition Twitter: @laceyadunn Find Stephen at: @revivestronger Podcast: Revive Stronger

Ep. 59- Training Frequency, HIIT vs MISS, and Lagging Body Parts with Stephen Hall

You deserve to live a life you love and thrive in! We are here to give you the knowledge, tools, and confidence to balance your hormones, master your metabolism, and become the boss of your own body. From thyroid disorders, hormonal imbalances, gut disorders, to navigating the trenches and noise in the "health and fitness" world- this podcast serves as the one resource you need to feel your best, break through the clutter, and reclaim your hormones, health, and body! 

Hosted by Dietitians - Lacey Dunn and Anya Rosen.

Website: https://upliftfitnutrition.com
https://birchwell.clinic

Alternative Health

Health & Fitness

You deserve to live a life you love and thrive in! We are here to give you the knowledge, tools, and confidence to balance your hormones, master your metabolism, and become the boss of your own body. From thyroid disorders, hormonal imbalances, gut disorders, to navigating the trenches and noise in the "health and fitness" world- this podcast serves as the one resource you need to feel your best, break through the clutter, and reclaim your hormones, health, and body! Hosted by Dietitians - Lacey Dunn and Anya Rosen. Website: https://upliftfitnutrition.com https://birchwell.clinic

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Ep. 59- Training Frequency, HIIT vs MISS, and Lagging Body Parts with Stephen Hall

Ep. 59- Training Frequency, HIIT vs MISS, and Lagging Body Parts with Stephen Hall

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