What a weekend for Irish Mountain and Trail Running with Zak Hanna coming home in 5th place in the World Championships in Thailand, Ireland´s best result at World Championship Level since 1993. We´ve got Zak live on the line from Thailand telling us about the race and how he managed to peak for the Worlds so late in the season.

We´ve also got René Borg from Running Coach Ireland talking to us about Vlamax and Vo2, how we can measure it and how we need to get the balance of the two right for our training and racing.

Everybody get your running gear on, lets go!