Happier with Gretchen Rubin

Ep. 595: Always RSVP, & Why We Should Stop Over-delivering


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Gretchen and Elizabeth discuss why we should always RSVP, and how to stop a simple gathering from, over time, becoming too much work.


Episode Highlights:

  • Try This at Home: Always RSVP — Why responding promptly (even with a "no") makes us a better guest [05:49]

  • Happiness Hack: Try a bag organizer insert — A simple way to keep a carry-on, tote, or structureless bag tidy and travel-ready. [14:22]

  • Happiness Stumbling Block: Presentation Creep — How over-delivering can gradually turn a casual get-together into something burdensome.  [16:00]

  • Listener Update: Hearing Aids — Listeners share how hearing aids changed their lives, plus a practical tip on using Apple AirPods Pro as a starter hearing test. [01:44]

  • Demerits & Gold Stars — Gretchen’s demerit: not enough watercoloring; Elizabeth’s gold star: for the friend who created "Trail and Talk" [21:29]

  • Mentioned in This Episode:

    • Bag organizer insert: [https://amzn.to/4oc1oPO]

    • Five-Senses Journal (20% off with code HAPPIER20):

    • More Than Enough by Anna Quindlen (Amazon, Bookshop)

    • The Things We Never Say by Elizabeth Strout (Amazon, Bookshop)

    • Listen to our Bookclub interview with Elizabeth Strout here!

      Connect with Us:

      • Website: gretchenrubin.com

      • Instagram: @gretchenrubin | @lizcraft

      • Take the free Four Tendencies quiz

      • Enjoyed this episode? Leave us a review on Apple Podcasts or rate us on Spotify — it helps other listeners find the show!


        Find the transcript for this episode on the episode details page in the Apple Podcasts app. 

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        Happier with Gretchen RubinBy Gretchen Rubin / The Onward Project

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