March 17, 2026

Ep 596 Everything you need to know about FASTING

55 minutes

Welcome back to the podcast! In this episode of the Health, Wealth, and Godly Wisdom Podcast, Chantel Ray sits down with leading voices in fasting and metabolic health to break down what truly works when it comes to fat loss, healing, and metabolic freedom.

If you’ve ever wondered what actually counts as fasting, this conversation is for you.

We dive into one of the most debated topics: can you have cream in your coffee and still be fasting? What seems like a small habit could be the very thing slowing your results. This episode unpacks the difference between clean fasting and “modified” fasting and why it matters more than you think.

Inside this episode, we cover

What truly breaks a fast and what doesn’t

The impact of cream, sweeteners, and small habits

How fasting affects insulin, hunger, and fat burning

Why clean fasting accelerates results

How to transition into black coffee and actually enjoy it

We also go deeper into how fasting impacts your overall health, including

Autophagy and “taking out the garbage” in your body

Detox pathways and how to support them naturally

Daily fasting routines like 13, 16, or 18 plus hours

When to incorporate extended fasting for deeper healing

This episode is packed with practical strategies, real life experience, and powerful insights to help you fast smarter and get better results without overcomplicating it.

👇 Let us know in the comments

Are you team clean fasting or still holding onto your coffee creamer?

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Because real transformation starts with what you do daily.

Ready to go deeper? 👇

All links and resources are below.

🔹 If you want to learn how to hear God’s voice and walk in your purpose…

👉 Go to TUNE IN God’s Voice - https://tuneingodsvoice.com

🔹 If you want conversations around health, wealth, and godly wisdom all in one place…

👉 Go to the Health, Wealth & Godly Wisdom Podcast - https://healthwealthgodlywisdom.com

🔹 If you want practical tools for fasting, food freedom, and living healthy God’s way…

👉 Go to The Chantel Ray Way - https://chantelrayway.com

🔹 If you want access to my books, coaching, and personal resources…

👉 Go to Chantel Ray - https://chantelray.com

🔹 If you want business strategy, marketing, and coaching to grow without burnout…

👉 Go to Canzell - https://canzell.com

🔹 If you want to build faith, family, and financial freedom together…

👉 Go to Finch Freedom - https://finchfreedom.com

📚 Chantel’s Books

Browse all books in one place 👉 https://chantelray.com/books

Or grab them individually below:

📖 TUNE IN: God’s Voice, Your Purpose

👉 https://a.co/d/5Bgj5cU

📖 Delegate Everything But Sex

👉 https://a.co/d/hLwH4Vj

📖 One Meal and a Tasting

👉 https://a.co/d/hCTvGRJ

📖 Waist Away: The Chantel Ray Way

👉 https://a.co/d/1Xy5r6M

📖 Fasting to Freedom: The Gift of Fasting

👉 https://a.co/d/8wcJzs0

📖 Freedom From Food: A Six-Week Bible Study Course

👉 https://a.co/d/cqyiq6q

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By Chantel Ray

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