Today we dive into 5 specific questions sent in from the listeners, but take a scientific approach to our answers by bringing up specific research studies while providing explanations based on our coaching experience and careers.

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Timestamps:

4:05 - What is the science behind body recomposition?

18:48 - Should I do cardio before or after weight training?

28:15 - What is the difference between a reverse diet and a recovery diet?

40:05 - Is intensity or volume more important for maintaining muscle size and strength?

51:40 - Compression therapy useful?

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As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…

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Top 4 Episodes:

- Nutritional Periodization

- Nutrition FAQ

- Training FAQ

- My Story

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