Welcome to the second series of Am I Nuts. This is the sixth episode in a series of ten weekly podcasts from us at the Women’s Running podcast. I am your host Esther Newman, and she is your other host Holly Taylor.

 

In this series, we wanted to explore some of the things that we’ve talked about on our big podcast – that’s the Women’s Running podcast – that don’t necessarily have anything to do with running. Hol and I are natural born worriers, and we’ve realized that in almost every episode, we talk about at least one of those worries – and we also realized that with many of them, we’ve thought we were the only ones. We thought we were nuts. If you have something you think we should talk about, then please email us at [email protected]

Ultra processed foods

We’re talking about ultra processed foods, otherwise known as UPFs – are they the devil incarnate? Can we avoid them? Should we be as worried as the media is making us?

Thank you so much for listening. Do please like and subscribe, so that you’ll be first to know when the next episode in this special series drops

Am I Nuts has been brought to you by the Women’s Running podcast – do please check it out wherever you listen to your podcasts for longer episodes to keep you company while you run. And if running is your thing, or you’d like it to be your thing, check out Women’s Running magazine – right now you can save up to 50% off the cover price. Just go to shop.womensrunning.co.uk to find out more.

 

Links

Find out more about the food you’re buying at Open Food Facts – you can download the app Holly talks about there.

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