Emma knows everything there is to know about running shoes: she's a total running shoe nerd and has put in the hours: she's worked in the running industry for over 10 years and is a sports scientist to boot. But where many of you will know her from is Instagram as @emmakirkyo, where her brilliant videos on shoe lacing had me hooked from the start. And that's not to mention the drills, the strength training, and the general no-nonsense, smart attitude to running fitness. And in terms of running, hers is awe-inspiring: from running 100 metres in ski boots to marathons all over the place, she certainly has the creds. She's been through it too, and talks candidly here about struggling with her grief after the death of her dad, and how she used sport as a crutch during that time. Her passion for sport and running is palpable - listen in to be inspired... And to find out what shoes you should buy if you can't get to the shops!<a rel="payment" href="https://www.patreon.com/bePatron?u=67575412">Support the show</a> (https://www.patreon.com/bePatron?u=67575412)<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Emma knows everything there is to know about running shoes: she's a total running shoe nerd and has put in the hours: she's worked in the running industry for over 10 years and is a sports scientist to boot. But where many of you will know her from is Instagram as @emmakirkyo, where her brilliant videos on shoe lacing had me hooked from the start. And that's not to mention the drills, the strength training, and the general no-nonsense, smart attitude to running fitness. And in terms of running, hers is awe-inspiring: from running 100 metres in ski boots to marathons all over the place, she certainly has the creds. She's been through it too, and talks candidly here about struggling with her grief after the death of her dad, and how she used sport as a crutch during that time. Her passion for sport and running is palpable - listen in to be inspired... And to find out what shoes you should buy if you can't get to the shops!Support the show (https://www.patreon.com/bePatron?u=67575412) Hosted on Acast. See acast.com/privacy for more information.

Emma knows everything there is to know about running shoes: she's a total running shoe nerd and has put in the hours: she's worked in the running industry for over 10 years and is a sports scientist to boot. But where many of you will know her from is Instagram as @emmakirkyo, where her brilliant videos on shoe lacing had me hooked from the start. And that's not to mention the drills, the strength training, and the general no-nonsense, smart attitude to running fitness. And in terms of running, hers is awe-inspiring: from running 100 metres in ski boots to marathons all over the place, she certainly has the creds. She's been through it too, and talks candidly here about struggling with her grief after the death of her dad, and how she used sport as a crutch during that time. Her passion for sport and running is palpable - listen in to be inspired... And to find out what shoes you should buy if you can't get to the shops!<a href="https://www.patreon.com/bePatron?u=67575412" rel="noopener noreferrer">Support the show</a> (https://www.patreon.com/bePatron?u=67575412) Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Ep 6. Emma Kirk Odunubi, coach, Under Armour runner and shoe geek

Running is the one thing that we all like talking about. Every week on the award winning Women’s Running podcast, we talk all things running, women, health and fitness with our own brand of happy, irreverent chat. Esther and Holly talk through their training highs and lows, and all the bits and pieces in-between. Every so often, we invite an expert to join us to help us figure out the confusing worlds of training, recovery, nutrition, health and more. And sometimes we get to talk to an incredible woman from the world of running, from Anna McNuff to Paula Radcliffe, Susie Chan to Nicky Spinks. So why do we do it? Because we realised that most of the running podcasts we listened to were full of blokes waffling on about quads and cadence (and we realised that we can do that perfectly well ourselves, thank you very much). Right here, we talk about all the things that affect us when we step out the door: sexism, hormones, menopause, food, pelvic floors, relationships, mental health, seagull attacks and wild weeing. But. BUT. We will also talk about races, PBs, shoes, training, starting running, enjoying running, finding the fun. And quads and cadence. This is the Women’s Running podcast, and it’s for women who love to run.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Sports

Health & Fitness

Fitness

Running

Running is the one thing that we all like talking about. Every week on the award winning Women’s Running podcast, we talk all things running, women, health and fitness with our own brand of happy, irreverent chat. Esther and Holly talk through their training highs and lows, and all the bits and pieces in-between. Every so often, we invite an expert to join us to help us figure out the confusing worlds of training, recovery, nutrition, health and more. And sometimes we get to talk to an incredible woman from the world of running, from Anna McNuff to Paula Radcliffe, Susie Chan to Nicky Spinks. So why do we do it? Because we realised that most of the running podcasts we listened to were full of blokes waffling on about quads and cadence (and we realised that we can do that perfectly well ourselves, thank you very much). Right here, we talk about all the things that affect us when we step out the door: sexism, hormones, menopause, food, pelvic floors, relationships, mental health, seagull attacks and wild weeing. But. BUT. We will also talk about races, PBs, shoes, training, starting running, enjoying running, finding the fun. And quads and cadence. This is the Women’s Running podcast, and it’s for women who love to run. Hosted on Acast. See acast.com/privacy for more information.

Running is the one thing that we all like talking about. Every week on the award winning Women’s Running podcast, we talk all things running, women, health and fitness with our own brand of happy, irreverent chat. Esther and Holly talk through their training highs and lows, and all the bits and pieces in-between. Every so often, we invite an expert to join us to help us figure out the confusing worlds of training, recovery, nutrition, health and more. And sometimes we get to talk to an incredible woman from the world of running, from Anna McNuff to Paula Radcliffe, Susie Chan to Nicky Spinks. So why do we do it? Because we realised that most of the running podcasts we listened to were full of blokes waffling on about quads and cadence (and we realised that we can do that perfectly well ourselves, thank you very much). Right here, we talk about all the things that affect us when we step out the door: sexism, hormones, menopause, food, pelvic floors, relationships, mental health, seagull attacks and wild weeing. But. BUT. We will also talk about races, PBs, shoes, training, starting running, enjoying running, finding the fun. And quads and cadence. This is the Women’s Running podcast, and it’s for women who love to run. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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Ep 6. Emma Kirk Odunubi, coach, Under Armour runner and shoe geek

Ep 6. Emma Kirk Odunubi, coach, Under Armour runner and shoe geek

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