Enjoy this raw conversation between Natalie and Ana Lilia.

Ana Lilia is a  celebrated breathwork coach and intuitive healer, whose practice focuses on breath as a pathway for transformation. Ana is deeply attuned to her clients' needs and creates personalized healing journeys that combine breathwork, intuitive guidance and curated music. She leaves clients feeling clear, relaxed and empowered by guiding them through a two-step breathing technique that moves blocked energy and emotions through the body. Ana helps her clients manifest their biggest dreams by reprogramming limiting beliefs and getting them aligned with their goals. She’s been featured on NBC Nightly News with Lester Holt, Los Angeles Times, Harper's Bazaar, among other publications. 

Connect with Ana Lilia: www.analilia.net

Instagram: https://www.instagram.com/_ana_lilia/

The Five Minute Journal: https://www.intelligentchange.com/products/the-five-minute-journal

To connect deeper with Natalie please visit her website: www.loveandalchemy.com

Connect with her on social: Instagram and TikTok

For some free meditations and sound baths be sure to visit her Youtube