The Irish National Cross Country Championships have come and gone for 2023 and it was one to be remembered! Malcolm McCausland jumps back on the pod to help Michael do a deep dive on the results with a focus on our beloved Northern athletes. There is plenty of speculation during this episode on how the Seeley Cup will play out and where Andrew Milligan got a pair of shorts that weren't blue. We stop by Comber and Glasgow for some recent results and talk training at length. Another action-packed episode with plenty of great stuff to come. Thanks for tuning in!

Links below:

Irish Senior Cross Country Championships 2023 full results

European Cross Country Selections for Brussels

Comber Cup XC results

British and Irish Masters International Cross Country Results

Seeley 10k event and start lists

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