Labor pain? We can totes handle that. Birth partners? They have a real job. Postpartum? It doesn't have to hit you like a freight train. If you’re wondering how to actually prepare for the realities of birth and beyond, this episode is for you!

We covered:
💆‍♀️ Pain management techniques that actually work (because suffering is not the vibe)
🦸‍♂️ What your birth partner should be doing (hint: it's way more than standing there)
🍼 The postpartum prep no one talks about—but absolutely should

Links:

📩 Submit your questions for the HGIC Hotline- You may be featured on a future episode! https://forms.gle/p37sTqpPs4oSQupE9

🪩 Join The Birth Prep Lounge Facebook Group - Birth Prep Power Hour is coming back! https://www.facebook.com/groups/7014898565213879/ 

💖 Join The Birth Prep Course - All the details are here! https://www.thebirthprepcoach.com/tbpc-e