Welcome to Episode 60 of the Trail Running Ireland Podcast! We have a fascinating chat this week on the benefits of the Wim Hof Method for Endurance Athletes and also the many ways it can help us in managing everyday stresses and illnesses. This is a fascinating chat with student and soon to be instructor of the Wim Hof Method, Aaron Browne from Rathfarnham WSAF Athletics club. Everybody get your running gear on, lets go!If you like to support the show, please click on this link, many thanks.https://www.patreon.com/trailrunningirelandpodcast

Welcome to Episode 60 of the Trail Running Ireland Podcast! We have a fascinating chat this week on the benefits of the Wim Hof Method for Endurance Athletes and also the many ways it can help us in managing everyday stresses and illnesses. This is a fascinating chat with student and soon to be instructor of the Wim Hof Method, Aaron Browne from Rathfarnham WSAF Athletics club. Everybody get your running gear on, lets go! If you like to support the show, please click on this link, many thanks. https://www.patreon.com/trailrunningirelandpodcast

Welcome to Episode 60 of the Trail Running Ireland Podcast!&nbsp;We have a fascinating chat this week on the benefits of the Wim Hof Method for Endurance Athletes and also the many ways it can help us in managing everyday stresses and illnesses. This is a fascinating chat with student and soon to be instructor of the Wim Hof Method, Aaron Browne from Rathfarnham WSAF Athletics club.&nbsp;Everybody get your running gear on, lets go!If you like to support the show, please click on this link, many thanks.https://www.patreon.com/trailrunningirelandpodcast

Ep 60 How The Wim Hof Method can improve our Running with Aaron Browne

Welcome to Trail Running Ireland, a podcast for the Trail and Mountain Running Community in Ireland. The show is hosted by Eoin Flynn, UTMB Finish Line Race Announcer and 10 time Irish International Mountain Runner.

First up in every episode, Eoin brings us the latest race results from around Ireland.

Post results, UKA qualified mountain running coach and professional trail running guide and race director Rene Borg joins us  to help make you a stronger and faster Trail and Mountain runner. Rene can be contacted at www.runningcoach.ie

Each episode also features a special guest interview.

We´re here for you the listener so don´t hesitate to get in touch and finally a special thank you to band Basic Needs with Trail runner, Shane O´Mahony,  from Cork on drums, for our very cool soundtrack.

Get your running gear on, let´s go!

Sports

Wilderness

Running

Welcome to Trail Running Ireland, a podcast for the Trail and Mountain Running Community in Ireland. The show is hosted by Eoin Flynn, UTMB Finish Line Race Announcer and 10 time Irish International Mountain Runner. First up in every episode, Eoin brings us the latest race results from around Ireland. Post results, UKA qualified mountain running coach and professional trail running guide and race director Rene Borg joins us to help make you a stronger and faster Trail and Mountain runner. Rene can be contacted at www.runningcoach.ie Each episode also features a special guest interview. We´re here for you the listener so don´t hesitate to get in touch and finally a special thank you to band Basic Needs with Trail runner, Shane O´Mahony, from Cork on drums, for our very cool soundtrack. Get your running gear on, let´s go!

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Ep 60 How The Wim Hof Method can improve our Running with Aaron Browne

Ep 60 How The Wim Hof Method can improve our Running with Aaron Browne

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