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Ep 60 | Reverse Dieting 101: Eat More To Lose More Weight
Is it true that you have to be in a calorie deficit to lose weight? The simple answer is Yes. But the problem is most people stay in a calorie deficit (or diet) too long and then hit the dreaded plateau. That's where a reverse diet comes in handy. Join me on this episode to learn how to eat MORE food to start losing weight and body fat again.
Free Macro Guide: Set And Adjust Your Own Macros
Click to Apply For 1:1 Coaching
Free Resources & Live Trainings: Facebook Group
Follow Megan and Fitness Uncharted Socials:
Instagram | Facebook | YouTube | TikTok
View all episodes
By Megan Hardy
5
5959 ratings
Is it true that you have to be in a calorie deficit to lose weight? The simple answer is Yes. But the problem is most people stay in a calorie deficit (or diet) too long and then hit the dreaded plateau. That's where a reverse diet comes in handy. Join me on this episode to learn how to eat MORE food to start losing weight and body fat again.
Free Macro Guide: Set And Adjust Your Own Macros
Click to Apply For 1:1 Coaching
Free Resources & Live Trainings: Facebook Group
Follow Megan and Fitness Uncharted Socials:
Instagram | Facebook | YouTube | TikTok
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