Today's guest is my good friend and recently published author, Austin Current. Austin was handpicked by a publishing company to write a book called The Science of Strength Training, which you can find on amazon right here, and in this episode we dive into the contents of the book! Anatomy, exercise execution, program design, periodization, training's overall influence on health and lifespan, brain boosting effects, and so much more!

Check out the book's content instagram page @scienceofstrengthtraining

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Timestamps:

3:00 - Who is Austin current

9:35 - Why did you write the book? What was the purpose of the book?

19:30 - What does the reader take away from reading this book?

31:49 - Periodization with general population

49:43 - How strength training affects your brain

59:46 - Where you can find and purchase Austin’s book. “Science of Strength Training”

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