Alena Winter is a naturopath and strong believer in holistic health and the use of natural medicine.

In this episode we discuss: what naturopathy actually is, the foundations of health and how to optimise them in a sustainable way, what happens when we don't prioritise sleep - and some pointers of how to improve our sleep quality, what nervous system regulation is and why it's so important and popular, why our bodies respond to fight, flight or freeze, the optimum daily routine, and so much more.

My Links: https://linktr.ee/emilyereilly

Find Alena Online:

Instagram: https://www.instagram.com/alenawinternaturalhealth/

Website: https://alenawinter.co.nz/