My guest this week is psychiatrist Dr. Suvrat Bhargave, author of the recent book, A Moment of Insight. It was a great conversation about the deep work of psychotherapy, which can even lead to spiritual growth—for both people in the therapy relationship.

We explored the challenging and exciting question of figuring out who each of us actually is; how healing can lead to growth; reliable ways to reduce anxiety; challenging the stories we tell ourselves about our lives and ourselves; and recognizing our spirit as a constant source that helps us navigate through our experiences.

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