Think of your dream year as a runner who likes the mountains and who likes the roads, think of a year where you´ve got your first Irish Senior cap, you´re the fastest Irish master in the Mountain Running Masters World Championships, a year when you win half a dozen road and mountain races and top it off with a superb PB in a world marathon major and win gold for Ireland in Cross Country.

Well that’s the year that John Kinsella from Limerick has had and John is here to tell us all about it. 

And Rene Borg is back with his coaching slot and this week we talk about how to handle and adapt to “training stress”.  

Have a great weeks training everybody and just a reminder to pop over to Patreon to help support the Trail Running Ireland podcast if you get the chance. 

Everybody get your running gear on, lets go!

https://www.patreon.com/trailrunningirelandpodcast