Emma Storey-Gordon is a fat loss & behaviour change specialist.

In this episode we discuss: how and why our perception of our fitness ability impacts the outcome, tips for building healthy habits, where the concept of diet originated from and why it's so hard, why consistency is the key to success in anything, the differences between male and female coaching, whether women should train around their period cycles and much more.

Watch the episode on YouTube: https://youtu.be/eleNIB-_kpQ

My Links: https://linktr.ee/emilyereilly

Find Emma Online:

Instagram: https://www.instagram.com/esgfitness/?hl=en

Social Links: https://esgfitness.co.uk/link/