Lisa Faiman, born in Japan and raised in Southern California, is a Harvard graduate who overcame a decade of depression and toxic pharmaceuticals through spirituality and mind-body practices. After an 8-year discipleship with a Himalayan monk, studying meditation and Sanskrit-based philosophy, she was diagnosed with Ehlers-Danlos syndrome (EDS), which she successfully reversed by training her body and mind. This “impossible” healing inspired Lisa to start coaching others as a personal trainer, which led to her obtaining many more certifications under her belt, but her fitness philosophy is not encompassed by any singular, manmade system. She coined the term “regenerative fitness” to describe her unique approach to training, which seeks to realign men and women with their innate, God-given design. In 2023, Lisa took a break from coaching to ‘freebirth’ her daughter, becoming a mother at the age of 43. She recently re-launched her coaching services with the Heavenly Bodyz app, an online community and training platform designed to assist in optimizing the mind-body terrain through exercise, education, and the power of storytelling.

In this episode:

* Lisa shares her transformative journey through mental health challenges, spiritual awakening, and healing, as well as her first ‘freebirthing’ experience

* Natural birth practices, biomechanical considerations in childbirth, and the importance of physical and spiritual preparation for an empowered birth experience

* Exploring the interconnectedness of body, mind, and spirit—how movement, dance, posture, and biomechanics influence overall health

* Uncovering esoteric beliefs, spiritual warfare, and the significance of current global events and timelines, reincarnation, and mythology in understanding our current reality

* The vital role of storytelling, community support, and personal development in reclaiming our power, healing trauma, and aligning with our higher purpose

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Lisa’s Website

Connect with Lisa on Instagram

Heavenly Bodyz YouTube Channel

Heavenly Bodyz App

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