Welcome to Episode 62 of the Trail Running Ireland Podcast! On this weeks show we´ve got Nutrition Expert and Nutritionist to some of the country´s top athletes Evan Lynch on nutritional tips for runners at Christmas time and we also take a look at Red S Syndrome for male athletes. And Rene Borg is on the show to talk about the theory of Challenge State and Threat State in Athletes.  Everybody get your running gear on, lets go!https://www.patreon.com/trailrunningirelandpodcast

Welcome to Episode 62 of the Trail Running Ireland Podcast! On this weeks show we´ve got Nutrition Expert and Nutritionist to some of the country´s top athletes Evan Lynch on nutritional tips for runners at Christmas time and we also take a look at Red S Syndrome for male athletes. And Rene Borg is on the show to talk about the theory of Challenge State and Threat State in Athletes. Everybody get your running gear on, lets go! https://www.patreon.com/trailrunningirelandpodcast

Welcome to Episode 62 of the Trail Running Ireland Podcast!&nbsp;On this weeks show we´ve got Nutrition Expert and Nutritionist to some of the country´s top athletes Evan Lynch on nutritional tips for runners at Christmas time and we also take a look at Red S Syndrome for male athletes. And Rene Borg is on the show to talk about the theory of Challenge State and Threat State in Athletes.&nbsp;&nbsp;Everybody get your running gear on, lets go!https://www.patreon.com/trailrunningirelandpodcast

Ep 62 - Nutritionist Evan Lynch on Christmas Tips for Athletes and Red S Syndrome in Male Athletes

Welcome to Trail Running Ireland, a podcast for the Trail and Mountain Running Community in Ireland. The show is hosted by Eoin Flynn, UTMB Finish Line Race Announcer and 10 time Irish International Mountain Runner.

First up in every episode, Eoin brings us the latest race results from around Ireland.

Post results, UKA qualified mountain running coach and professional trail running guide and race director Rene Borg joins us  to help make you a stronger and faster Trail and Mountain runner. Rene can be contacted at www.runningcoach.ie

Each episode also features a special guest interview.

We´re here for you the listener so don´t hesitate to get in touch and finally a special thank you to band Basic Needs with Trail runner, Shane O´Mahony,  from Cork on drums, for our very cool soundtrack.

Get your running gear on, let´s go!

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Wilderness

Running

Welcome to Trail Running Ireland, a podcast for the Trail and Mountain Running Community in Ireland. The show is hosted by Eoin Flynn, UTMB Finish Line Race Announcer and 10 time Irish International Mountain Runner. First up in every episode, Eoin brings us the latest race results from around Ireland. Post results, UKA qualified mountain running coach and professional trail running guide and race director Rene Borg joins us to help make you a stronger and faster Trail and Mountain runner. Rene can be contacted at www.runningcoach.ie Each episode also features a special guest interview. We´re here for you the listener so don´t hesitate to get in touch and finally a special thank you to band Basic Needs with Trail runner, Shane O´Mahony, from Cork on drums, for our very cool soundtrack. Get your running gear on, let´s go!

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Ep 62 - Nutritionist Evan Lynch on Christmas Tips for Athletes and Red S Syndrome in Male Athletes

Ep 62 - Nutritionist Evan Lynch on Christmas Tips for Athletes and Red S Syndrome in Male Athletes

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