Chris Dufey is a physique coach, business mentor, speaker, and father of 4 girls who’s here to tell you how to go from a dad bod to a leading father figure and how to best serve the world through authenticity and love.

Chris and Ruben dive deep into their philosophies around fatherhood and business, showing up every day as your authentic self, and training yourself to do what’s best for your mind and body.

How does Chris live through love? By being his authentic self and serving others through his authenticity.

Key Highlights

• How do you stay fit as a busy entrepreneur? Chris shares his journey from being overweight to competing as a fitness model and becoming a world-renowned physique coach, plus his personal struggle with bulimia.
• He explains how to train yourself to do healthy things, then divulges (for the first time) the journaling prompt that’s helped him do it.
• Chris speaks on how emotions can be tied to food/eating and how that informs his role as a father to four girls.
• You know what to do, but do you have the character to do it?
• The key to stop bullshitting yourself is renegotiating with yourself.
• Can you really sell a coaching business? Yes, Chris did it. Listen in to learn the mindset that enabled him to do the seemingly impossible.

Once you finish this episode, answer this prompt & share it by tagging or DMing Ruben and Chris on Instagram!

If I love myself, will I _______?

Follow Chris @christopherdufey

Visit his website

Listen to Ruben on Ep 31 of the Christopher Dufey Podcast

Love Notes from Chris Dufey:

Love – It’s that essence that, when everything gets ripped back, when you drop any story… what’s there? It’s love.

I will achieve what I want because it’s just who I am, it’s just what I do.

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This is an Operation Podcast production, connect with us @operationpodcast.