Joining me on this episode is Josh Wang: a Canadian engineer, devoted husband, and loving father to a kid with a super cool name, AND a die-hard Hammer Head.

In this installment we talk about his 'origin story': how he got into fitness, the pitfalls and triumphs he experienced, and a few of my programs that turned out to be game changers for him.

Follow him on Instagram at https://www.instagram.com/4d_strength/

And if you haven't already, climb aboard and get 99 of my most dastardly, bastardly workouts free (AND get on my badazz daily email list): http://alekssalkin.com/