We have Eric Trexler on for a second time this week and it's a JAM packed episode of research driven topics! We dive into periodization for hypertrophy, p-ratio (defined and applied), and whether or not insulin sensitivity actually matters for an individual attempting to change their body composition!

You can follow Eric on instagram at @trexlerfitness

Things Mentioned:

• MASS Research Review - https://www.strongerbyscience.com/mass/

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Timestamps:

5:20 - Tips for other coaches

10:05 - Periodization for hypertrophy 

17:30 - Desensitization in hypertrophy training

24:45 - P ratio

47:00 - Insulin sensitivity

1:07:40 - Science proves the simplicity

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