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Timestamps:

4:30 - Less larger meals or more smaller meals

9:50 - Codys eating schedule 

15:05 - Do you eat out on a cut? If so, how do you track it?

24:30- Advantages and disadvantages of pre workout

30:20 - What brand of ashwaganda do you take? Is it effective?

33:25 - Thoughts on the body positivity movement

42:25 - When workouts change, how do you know the accurate amount of macros to add for maintenance

44:40 - Whats the worst assumption someone has thought about you?

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