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Ever find yourself stuck, overwhelmed, or endlessly distracted when trying to get things done? You’re not alone. In this episode, I dive deep into why traditional productivity methods don’t always work for sensitive nervous systems or easily distracted minds—and what to do instead.
I share my own experiences, from struggling to write a book to my first day at MTV, and reveal the game-changing shifts that helped me move from stuck to steady progress. We’ll talk about why willpower isn’t the issue, how nervous system regulation plays a key role in productivity, and practical strategies to help you work with your energy instead of against it.
What You’ll Learn in This Episode:
Resources & Mentions:
You can find me at:Instagram: @anna_holtzmanEmail: [email protected]Website: www.annaholtzman.com
5
1919 ratings
Ever find yourself stuck, overwhelmed, or endlessly distracted when trying to get things done? You’re not alone. In this episode, I dive deep into why traditional productivity methods don’t always work for sensitive nervous systems or easily distracted minds—and what to do instead.
I share my own experiences, from struggling to write a book to my first day at MTV, and reveal the game-changing shifts that helped me move from stuck to steady progress. We’ll talk about why willpower isn’t the issue, how nervous system regulation plays a key role in productivity, and practical strategies to help you work with your energy instead of against it.
What You’ll Learn in This Episode:
Resources & Mentions:
You can find me at:Instagram: @anna_holtzmanEmail: [email protected]Website: www.annaholtzman.com
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