Loretta Hogg is a full-time Strength and Conditioning Coach committed to empowering women to train to their full abilities throughout their entire lives. She works closely with leading expert in female physiology, Dr Stacy Sims.

In this episode we discuss: how your environment affects your fitness and motivation levels, why lifting heavy and interval training are the best 'bang for buck' exercises, the problem with AI training plans, how to start lifting weights in the gym without getting injured, what Loretta and Dr Stacy Sims think are gaps in the fitness conversation, benefits of creatine, how birth control impacts performance, training to be awesome at 80, and much more!

Watch on YouTube: https://youtu.be/EiZsl4IaO6s

My Links: https://linktr.ee/emilyereilly

Find Loretta Online:

Instagram: https://www.instagram.com/lorettaloveslifting/?hl=en

Website: https://www.lorettaloveslifting.com/