Today, Cody will continue to share his thoughts on the specific things that his opinion has changed on - for better or worse. We will cover how diet breaks affect hormone issues, vegan diets, and if calories are the only thing you need to take into consideration when in a diet. Hope you get a lot of value!

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Timestamps:

4:50 - Diet Breaks fix hormone issues /adaptations 

24:40 - low fat diets lead to bad hormone health - edit out 24:30 mistakes 

36:00- Vegan diets don’t work - edit out beginning where cody is swatting flies

47:55 - there is a lot more to diets, than just calories

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