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Timestamps:

2:15 - Can you talk about the Tailored Trainer?

7:50 - Biggest client success story or client that surprised you?

12:10 - How would you go about finding out food sensitivities or stomach issues?

16:45 - How to not judge yourself harshly when energy is low for workouts?

21:10 - How to avoid or combat thought traps that try to convince you don’t really want a goal

25:10 - Thoughts on hunger when dieting?

30:15 - How do you overthinking your habits and goals and just execute?

33:25 - How to attach less “allure” to food and see it more neutrally with cravings or urges?

35:55 - How to navigate conversations with family member judging your dieting phase.

38:45 - Beyond getting leaner, What are the best core training for abs for woman?

41:00 - Longest deficit you personally have completed?

43:20 - Do you track on vacation?

43:55: How do we know if we are gaining strength or muscle?

45:00 -If client is losing right but body fat isn’t budging, what should be adjusted?

46:20 - What are reasons the scale fluctuates?

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