In this episode of the Ditch Decade Diets podcast, Lorna Costa discusses the importance of consistency in healthy eating habits. She addresses a listener's question about resisting the urge to purchase fast food during social situations. Lorna emphasizes the need for self-reflection regarding food cravings, the significance of meal preparation, and the importance of having satisfying meals to reduce unhealthy urges. She encourages listeners to prioritize their health goals and to feel empowered to make choices that align with their nutritional needs.

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