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Timestamps:

6:20 - Training suggestions and key considerations for building a bigger back, posterior chain in general?

18:40 - How much stock should you put in Boditrax (or similar) machines? Muscle mass dropping despite working out 5 times a week for over a year now.. is this because I’m over 50 so have to consider muscle loss and weight training is now just a damage limitation exercise

29:35 - Can you break down your approach in working with a client who has 40, 50, 60+ pounds to lose. How you approach that in terms of timeline and diet breaks, etc

35:05 - What are your general guidelines for a beat up 40 year old lifter?

48:25 - Any “secret” skills your fans would be surprised to learn about you?

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