Visualization is a key factor in becoming successful and creating the best version of yourself that you possibly can... But what does that actually mean? How does that look? It requires a DEEP reflection into who you are, what your habits look like, the traits you possess, and how you see yourself as an individual. In today's podcast, we dive into how to really take a closer look at yourself, pinpoint the aspects that need improvement, and visualize what your greatest self looks like - so that you can begin working towards your ultimate goals and levels of success.

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Timestamps:

6:20 - Training suggestions and key considerations for building a bigger back, posterior chain in general?

18:40 - How much stock should you put in Boditrax (or similar) machines? Muscle mass dropping despite working out 5 times a week for over a year now.. is this because I’m over 50 so have to consider muscle loss and weight training is now just a damage limitation exercise

29:35 - Can you break down your approach in working with a client who has 40, 50, 60+ pounds to lose. How you approach that in terms of timeline and diet breaks, etc

35:05 - What are your general guidelines for a beat up 40 year old lifter?

48:25 - Any “secret” skills your fans would be surprised to learn about you?

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As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…

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Top 4 Episodes:

- Nutritional Periodization

- Nutrition FAQ

- Training FAQ

- My Story

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