<p>Hey Everyone, on this weeks show we talk running technique, cadence and stretching with Rene Borg from Running Coach Ireland, and we hear from the inspirational ultra powerhouse that is Joe O Leary after his 3rd place in the 432km/268 mile Winter Spine Race. Everybody get your running gear on, lets go!</p><p>https://www.patreon.com/trailrunningirelandpodcast</p>

Hey Everyone, on this weeks show we talk running technique, cadence and stretching with Rene Borg from Running Coach Ireland, and we hear from the inspirational ultra powerhouse that is Joe O Leary after his 3rd place in the 432km/268 mile Winter Spine Race. Everybody get your running gear on, lets go! https://www.patreon.com/trailrunningirelandpodcast

Ep 64 - Joe O´Leary on his Podium Run at the 268m Montane Winter Spine Race

Welcome to Trail Running Ireland, a podcast for the Trail and Mountain Running Community in Ireland. The show is hosted by Eoin Flynn, UTMB Finish Line Race Announcer and 10 time Irish International Mountain Runner.

First up in every episode, Eoin brings us the latest race results from around Ireland.

Post results, UKA qualified mountain running coach and professional trail running guide and race director Rene Borg joins us  to help make you a stronger and faster Trail and Mountain runner. Rene can be contacted at www.runningcoach.ie

Each episode also features a special guest interview.

We´re here for you the listener so don´t hesitate to get in touch and finally a special thank you to band Basic Needs with Trail runner, Shane O´Mahony,  from Cork on drums, for our very cool soundtrack.

Get your running gear on, let´s go!

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Wilderness

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Welcome to Trail Running Ireland, a podcast for the Trail and Mountain Running Community in Ireland. The show is hosted by Eoin Flynn, UTMB Finish Line Race Announcer and 10 time Irish International Mountain Runner. First up in every episode, Eoin brings us the latest race results from around Ireland. Post results, UKA qualified mountain running coach and professional trail running guide and race director Rene Borg joins us to help make you a stronger and faster Trail and Mountain runner. Rene can be contacted at www.runningcoach.ie Each episode also features a special guest interview. We´re here for you the listener so don´t hesitate to get in touch and finally a special thank you to band Basic Needs with Trail runner, Shane O´Mahony, from Cork on drums, for our very cool soundtrack. Get your running gear on, let´s go!

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Ep 64 - Joe O´Leary on his Podium Run at the 268m Montane Winter Spine Race

Ep 64 - Joe O´Leary on his Podium Run at the 268m Montane Winter Spine Race

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