In this conversation, Lorna Costa shares six daily habits that contribute to her binge-free lifestyle, emphasizing the importance of mindset over food. She discusses embracing discomfort, establishing morning routines, prioritizing quality time with loved ones, engaging in daily movement, ensuring adequate sleep, and cultivating joy and laughter. These habits not only help in overcoming binge eating but also in maintaining a fulfilling life.

00:00 Introduction to Binge-Free Living
04:15 Embracing Discomfort for Growth
09:12 The Power of Morning Routines
12:45 The Importance of Quality Time
15:36 Movement as a Daily Habit
16:05 Prioritizing Sleep for Well-Being
18:28 Cultivating Joy and Fun
20:27 Maintaining a Binge-Free Life

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