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Timestamps:

3:45 - Let's talk about fear! How has it held you back in the past? How did you become brave? Specific ways it impacts your clients and what you've done to help them navigate it in their fitness or nutrition journeys. What are you still afraid of? Is there anything you think is valuable to fear? Discuss balance of education vs action in context of overcoming fear.

28:45 - Could you touch on the structure and periodization of taking someone who has 30,40,50 lbs to lose and how you structure that and a timeline vs someone who is just trying to get a little leaner. I’d also love to hear about how you structure your client's nutrition who do CrossFit that are looking to be competitive

46:30 - As a new trainer, what should I be doing in the gym on my shift to get clients?

51:00 - Are there risks to consider when a female is fasting for 20hours/day everyday and only eating a single meal? Aside from undereating, are there hormonal issues that can rise from not eating for that long?

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