Today I wanted to share five practical things you can practice to have better sex. If you want to get better at anything, it requires practice, and the same thing applies to sex. And it’s important that we practice these things outside of sex so that it becomes more of a default in the moment, and you can really feel and enjoy the pleasure of having sex. Carve out time in your every day life to really be intentional and practice these five things, and you’ll be able to feel more pleasured and have better sex. 

Topics in this episode

• The 5 things to practice for better sex:
  • Feeling pleasure
  • Thinking about sex
  • Connecting with your lady parts
  • Focusing
  • The muscles you are going to use during sex
• Finding moments of pleasure throughout the day
• Find time to think about your partner more, and to be eager to see them and spend time with them
• Pay attention to the person he is and the things he is doing, rather than the things he isn’t doing
• Notice what it feels like in the moment to tap into the sensations of your vulva
• If you want better sex, you have to learn to focus your mind
• Why we want to focus during sex
• Getting your body ready for the kind of sex you want to have

Resources

• 3 Simple Steps for Mindblowing Sex: https://www.daniellesavory.com/blog/ep-59-first-step-to-mind-blowing-sex%2F
• Pelvic Floor Health for Greater Pleasure with Buffy Stinchfield: https://www.daniellesavory.com/blog/ep-29-pelvic-floor-health-for-greater-pleasure-with-buffy-stinchfield%2F

 It has been my absolute pleasure to share this episode with you. I had a fun time thinking about all of these ways that you can practice better sex when you’re not actually having better sex. I hope that all of these practices help bring more pleasure to you in the bedroom. If you’re enjoying this podcast, please take the time to write a review and sharing this so that more women can feel sexually pleasured and alive.