In this episode I speak to Carla Molinaro. Carla is a runner and adventurer of epic proportions – and even more importantly, if you read the magazine, you might remember her adorning the cover of our April issue this year. She first came to my attention in 2020 when she smashed the Land’s End to John O’Groats record by about 10 hours during lockdown. Turns out this wasn’t her first adventure by a very long chalk. She tells me about her start in running, which actually came from triathlon, and how she found her running ‘niche’. She has loads of running advice for us here too, as happily she’s also a running coach who has a passionate belief in strength and conditioning for runners, and in fact runs a course that does exactly that – details below. She also tells me some of her adventuring stories, such as her ridiculous tapering plan before the Comrades, taking on the Lejog challenge with just 3 months training, and attempting an ultramarathon with a quiche tucked in her pocket. She also bigs up hill training - if you want to run faster, she says, run up hills, it’s the perfect way to become a better runner. 

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