On last weeks show, we took a deep dive with Rene Borg from Running Coach Ireland on Power and Watts as a metric for training and racing, is it better then HR and Pace, can it predict race times better, let´s see what we found out... Everybody get your running gear on, lets go!

If you haven’t got a chance yet and if you like listening in on your runs, please do look up Trail Running Ireland podcast on Patreon where for 3e a month you can help keep us going, many thanks.