Hey Everyone, on this weeks show we take a deep dive with Rene Borg from Running Coach Ireland on Power and Watts as a metric for training and racing, is it better then HR and Pace, can it predict race times better, lets find out. Everybody get your running gear on, lets go!

If you haven’t got a chance yet and if you like listening in on your runs, please do look up Trail Running Ireland podcast on Patreon where for 3e a month you can help keep us going, many thanks.