Today Cody interviews Rachel Gregory, board certified Nutritionist and Strength & Conditioning Specialist, about The Ketogenic Diet, Metabolic Flexibility, Diet's Effect on The Brain, Female Fat Loss, and More…

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Timestamps:

0:40 - Who Rachel Gregory Is

7:30 - Research Study On Keto

14:05 - Main Factors In Study Results

17:05 - All About Keto ( Benefits, Who it is for, etc..)

25:20 - Why Do People See Improvement When Go Into Ketosis.

30:30 - Medical vs Normal Ketosis

39:00 - Keton Supplements

44:45 - Metabolic Flexibility

47:00 - How to Implement Metabolic Flexibility

50:00 - How to know you are Metabolic Flexible

55:00 - Benefits of being Metabolic Flexible

58:50 - Where you can find Rachel Gregory and all of her content

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