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Timestamps:

3:45 - Would love to know what type of personality questions you use when signing up a new client or coach

7:40 - What life advice would you give to a nutrition coach who is doing everything on their own and has a successful business for the past few years but is struggling doing everything on their own from a human interaction standpoint.

13:45 - What is the best and worst advice you've ever been given? Who has had the most impact on your lives?

27:35 - What advice do you give for dealing with loneliness as an online coach?

30:15 - How can you tell if hip flexors are just tight or actually too weak? (Or maybe a little of both?)

31:40 - When you record multiple podcasts/videos or do multiple photoshoots in a day, do you change outfits?

35:15 -  I’d love to hear how a conversation with you has gone with a client you felt needed to be “let go” or wasn’t ready to commit to the process. When do you know it’s time to have that conversation without doing it too soon?

38:55 - Can I still train a muscle group when it’s super sore if I do different exercises?

42:30 - Should your biggest meal of the day be the one you eat after lifting?

45:55 - If you could only have 1 supplement, what would it be?

47:40 - How to silence the world around you and find your calling?

49:55- What’s your current training look like?

53:10 - If you had to pick 3 movements for the rest of your life, what would they be and why?

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