Today we have Part 3 and the final episode of our Over rated/Under rated series! Cody and Travis dive into a list of topics to rate as over or under-rated and explain why they might think that. Some topics today include Foam Rolling, Meal Timing, Saunas, and a whole lot more! Enjoy!

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Timestamps:

2:35 - Collagen Supplements

5:30 - Trainers selling ‘Guides’

8:25 - Ashwagandha

12:20 - Foam Rolling

17:40 - Time Of Workout

21:25 - Fat burner

25:10 - Guacamole

26:50 - Meal Timing

29:30 - Having Salt Pre-Workout

33:40 - 80-20 Rule

35:40 - Sauna

41:45 - Setting impossible goals

48:50 - Psychology aspect of fat and weight loss

51:20 - Whey Isolate

52:25 - Deload Period

54:05 - Air Fryer

55:50 - Tofu

57:25 - Vibration Platforms

58:00 - Mouth Taping

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