As dental professionals, we often focus on the well-being of our patients, but it's equally important to prioritize our own health. The demands of a dental career—long hours, awkward postures, and repetitive movements can take a toll on our bodies, leading to chronic pain and injuries that can significantly impact our ability to work effectively. In this episode we'll address simple things we can do to minimize the risk of injuries so that we can continue to work optimally and pain-free, thereby enjoying good health and fitness throughout our lives and professional career. Our guest is Katrina Klein, an expert in ergonomics. She is a dental hygienist, author, speaker, educator and competitive bodybuilder. Her company is Ergofitlife.

Thanks to our episode sponsors:

VOCO America - https://www.voco.dental/us/

Shining 3D- https://www.shining3ddental.com/