October 06, 2021

Ep. 657 - [Series] Program Design Pt. 3: Exercise Selection & Sequencing

51 minutes

Today's podcast is part 3 of a 4 part series where Cody dives deep into what "evidence based program design" is all about. This podcast will cover Exercise Selection & Sequencing

Stay tuned for Part 4 as he discusses periodization, tempo, rest, aerobic training, and so much more…

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Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market.

For training equipment, visit www.giantlifting.com and use promo code: TCM5 to save 5% on purchases.

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Remember to join our private FB community, RIGHT HERE.

As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…

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SHOW NOTES:

Part 3. > Exercise Selection, Sequencing and Progression Model

Specific Goals Influence on These
1. Exercise Selection & Goals:
  1. Strength: Compounds & Accessories that influence

Hypertrophy: Compounds geared towards ROM and isolation

Concurrent: Combination of all the above

Exercise Sequencing & Goals:

Almost always going to be the same process, because it’s designed to enhance performance and eliminate injuries.

Progression Model & Goals:

Strength: Linear

Hypertrophy: Double Progression Model

Concurrent: DUP or WUP

Limb Length, Mobility, Experience, and Flexibility

Height determines movement patterns and capabilities, limiting or changing exercise selection

Squat example: Short femurs = high bar squat and trap bar deads, long femurs = low bar squat and sumo deads

My Model: Example for both strength and hypertrophy in each

Prime

Explode

Lift

Stretch

Fatigue

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By Cody McBroom

4.9

776776 ratings

October 06, 2021

Ep. 657 - [Series] Program Design Pt. 3: Exercise Selection & Sequencing

51 minutes

Today's podcast is part 3 of a 4 part series where Cody dives deep into what "evidence based program design" is all about. This podcast will cover Exercise Selection & Sequencing

Stay tuned for Part 4 as he discusses periodization, tempo, rest, aerobic training, and so much more…

----

Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Get a 7 Day FREE Trial HERE

ASK CODY YOUR QUESTION HERE

Check Out Free Guides and E-Books HERE

Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market.

For training equipment, visit www.giantlifting.com and use promo code: TCM5 to save 5% on purchases.

----

Apply for our World Renowned Coaching Program, RIGHT HERE.

Remember to join our private FB community, RIGHT HERE.

As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…

----

SHOW NOTES:

Part 3. > Exercise Selection, Sequencing and Progression Model